FLATBREAD CRACKERS vs THIN WHEAT BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
FLATBREAD CRACKERS: 7
vs
THIN WHEAT BAKED SNACK CRACKERS: 2
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | THIN WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 414 cal | |
| Protein | 11.1 g | 6.9 g | |
| Carbs | 74.1 g | 75.9 g | |
| Fat | 9.3 g | 12.1 g | |
| Fiber | 3.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | THIN WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 163 MG | 345 MG | |
| Sodium, Na | 1,037 MG | 690 MG |