FLATBREAD CRACKERS vs KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 7 out of 14 nutrient categories
FLATBREAD CRACKERS: 7
vs
KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 448 cal | |
| Protein | 11.1 g | 6.9 g | |
| Carbs | 74.1 g | 65.5 g | |
| Fat | 9.3 g | 15.5 g | |
| Fiber | 3.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | KRUNCHAZ ORIGINAL JAMAICAN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 138 MG | |
| Iron, Fe | 4.1 MG | 3.7 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 1,037 MG | 586 MG |