FLATBREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 10 out of 15 nutrient categories
FLATBREAD: 3
vs
WHITE HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | FLATBREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 263 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 750 MG | 421 MG |