FLATBREAD vs THE BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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THE BRIOCHE ROLLS wins in 5 out of 11 nutrient categories
FLATBREAD: 3
vs
THE BRIOCHE ROLLS: 5
(3 ties)
Overview
| Nutrient | FLATBREAD | THE BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 57.1 g | 54.3 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | THE BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | THE BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 750 MG | 357 MG |