FLATBREAD vs GIANT SEEDLESS ITALIAN BREAD
Nutrition comparison per 100 g serving
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GIANT SEEDLESS ITALIAN BREAD wins in 9 out of 15 nutrient categories
FLATBREAD: 3
vs
GIANT SEEDLESS ITALIAN BREAD: 9
(3 ties)
Overview
| Nutrient | FLATBREAD | GIANT SEEDLESS ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 265 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 57.1 g | 52.9 g | |
| Fat | 10.7 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | GIANT SEEDLESS ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | GIANT SEEDLESS ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 529 MG |