FLAT FRUIT vs ORGANICS UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANICS UNSWEETENED APPLESAUCE wins in 3 out of 10 nutrient categories
FLAT FRUIT: 2
vs
ORGANICS UNSWEETENED APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | FLAT FRUIT | ORGANICS UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FRUIT | ORGANICS UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FRUIT | ORGANICS UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |