FLAT FILLETS OF ANCHOVIES IN OLIVE OIL vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAT FILLETS OF ANCHOVIES IN OLIVE OIL: 3
vs
SARDINES IN OIL: 3
(4 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 142 cal | |
| Protein | 0 g | 15.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 377 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 5,733 MG | 349 MG |