FLAT FILLETS OF ANCHOVIES vs LIGHTLY SMOKED HOT SPICED SARDINES
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 5 out of 10 nutrient categories
FLAT FILLETS OF ANCHOVIES: 5
vs
LIGHTLY SMOKED HOT SPICED SARDINES: 1
(4 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calories | 167 cal | 225 cal | |
| Protein | 26.7 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 309 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 5,000 MG | 200 MG |