FLAT FILLETS OF ANCHOVIES vs SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 6 out of 10 nutrient categories
FLAT FILLETS OF ANCHOVIES: 6
vs
SARDINES IN VEGETABLE OIL: 0
(4 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 197 cal | |
| Protein | 20 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 13.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 4,667 MG | 284 MG |