FLAT FILLETS ANCHOVIES vs OYSTERS OSTIONES
Nutrition comparison per 100 g serving
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OYSTERS OSTIONES wins in 5 out of 11 nutrient categories
FLAT FILLETS ANCHOVIES: 4
vs
OYSTERS OSTIONES: 5
(2 ties)
Overview
| Nutrient | FLAT FILLETS ANCHOVIES | OYSTERS OSTIONES | Winner |
|---|---|---|---|
| Calories | 194 cal | 126 cal | |
| Protein | 22.2 g | 17.0 g | |
| Carbs | 0 g | 3.0 g | |
| Fat | 13.9 g | 5.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS ANCHOVIES | OYSTERS OSTIONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS ANCHOVIES | OYSTERS OSTIONES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 28 MG | |
| Iron, Fe | 4 MG | 4.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 5,833 MG | 356 MG |