FLAT CUT GREEN BEANS vs SPECIALLY-SEASONED MUSTARD GREENS
Nutrition comparison per 100 g serving
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SPECIALLY-SEASONED MUSTARD GREENS wins in 5 out of 10 nutrient categories
FLAT CUT GREEN BEANS: 4
vs
SPECIALLY-SEASONED MUSTARD GREENS: 5
(1 ties)
Overview
| Nutrient | FLAT CUT GREEN BEANS | SPECIALLY-SEASONED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0.8 g | 3.4 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT CUT GREEN BEANS | SPECIALLY-SEASONED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | FLAT CUT GREEN BEANS | SPECIALLY-SEASONED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 308 MG | 288 MG |