FLAT BREAD vs ONION HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ONION HAMBURGER BUNS wins in 7 out of 16 nutrient categories
FLAT BREAD: 6
vs
ONION HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | FLAT BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 283 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 40 g | 46.7 g | |
| Fat | 5.2 g | 4.2 g | |
| Fiber | 12 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 117 MG | |
| Iron, Fe | 5.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 272 MG | 433 MG |