FLAT BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FLAT BREAD: 5
vs
MULTI-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | FLAT BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 233 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 40 g | 36.7 g | |
| Fat | 5.2 g | 3.3 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 67 MG | |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Sodium, Na | 272 MG | 350 MG |