FLAT BREAD vs HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
FLAT BREAD: 7
vs
HONEY HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | FLAT BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 283 cal | |
| Protein | 8 g | 7.6 g | |
| Carbs | 40 g | 52.8 g | |
| Fat | 5.2 g | 3.8 g | |
| Fiber | 12 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 94 MG | |
| Iron, Fe | 5.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 272 MG | 453 MG |