FLAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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FLAT BREAD wins in 5 out of 10 nutrient categories
FLAT BREAD: 5
vs
BAGELS: 4
(1 ties)
Overview
| Nutrient | FLAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 240 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 40 g | 49.0 g | |
| Fat | 5.2 g | 1.4 g | |
| Fiber | 12 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 8.7 MG |
Minerals
| Mineral | FLAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 144 MG | |
| Iron, Fe | 5.8 MG | 3.5 MG | |
| Sodium, Na | 272 MG | 375 MG |