FLAT BOTTOM TACO SHELLS vs CARLITA
Nutrition comparison per 100 g serving
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FLAT BOTTOM TACO SHELLS wins in 5 out of 10 nutrient categories
FLAT BOTTOM TACO SHELLS: 5
vs
CARLITA: 3
(2 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS | CARLITA | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 63.3 g | 65.6 g | |
| Fat | 23.3 g | 21.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BOTTOM TACO SHELLS | CARLITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS | CARLITA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 400 MG | 125 MG |