Know what is on your plate.
Supervalu, CARLITA, TACO SHELLS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About CARLITA, TACO SHELLS
Carlita Taco Shells from Supervalu are traditional corn taco shells made from masa flour. At 100g they provide 469 calories, 6.3g protein, 65.6g carbs, 21.9g fat, and 6.2g fiber. Ground corn is treated with lime to create masa, which is fried in a blend of cottonseed, corn, palm, or sunflower oil. The shells are shaped for hard-shell tacos and serve as a crunchy vessel for seasoned meat, beans, cheese, and fresh toppings.
Ingredients
GROUND CORN TREATED WITH LIME (CORN MASA FLOUR, LIME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OIL, SUNFLOWER OIL).
Dietary Information
CARLITA, TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 469 calories per 100 grams, CARLITA, TACO SHELLS gets 5% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, CARLITA, TACO SHELLS
See how Supervalu, CARLITA, TACO SHELLS compares to other foods in terms of nutrition:
- Supervalu, CARLITA, TACO SHELLS vs General Mills, RESTAURANT STYLE BAJA FISH SOFT TACO DINNER KIT, MILD
- Supervalu, CARLITA, TACO SHELLS vs Topco Associates, WHITE CORN TACO STYLE TORTILLAS, WHITE CORN
- Supervalu, CARLITA, TACO SHELLS vs Topco Associates, TACO DINNER KIT INCLUDES SHELLS, TACO SAUCE & SEASONING MIX, TACO
- Supervalu, CARLITA, TACO SHELLS vs Sky Blue Digital, SANO'S FLOUR TORTILLAS FROM MEXICO, HOMESTYLE
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.