FLAT ANCHOVIES IN OLIVE OIL vs TOMATO SAUCE SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE SARDINES wins in 5 out of 11 nutrient categories
FLAT ANCHOVIES IN OLIVE OIL: 2
vs
TOMATO SAUCE SARDINES: 5
(4 ties)
Overview
| Nutrient | FLAT ANCHOVIES IN OLIVE OIL | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calories | 200 cal | 145 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT ANCHOVIES IN OLIVE OIL | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT ANCHOVIES IN OLIVE OIL | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 367 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 187 MG | 311 MG | |
| Sodium, Na | 5,733 MG | 191 MG |