FLAT ANCHOVIES IN OLIVE OIL vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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FLAT ANCHOVIES IN OLIVE OIL wins in 4 out of 11 nutrient categories
FLAT ANCHOVIES IN OLIVE OIL: 4
vs
SARDINES IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | FLAT ANCHOVIES IN OLIVE OIL | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 26.7 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT ANCHOVIES IN OLIVE OIL | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT ANCHOVIES IN OLIVE OIL | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 298 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 286 MG |