FLAT ANCHOVIES IN OLIVE OIL vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 5 out of 11 nutrient categories
FLAT ANCHOVIES IN OLIVE OIL: 4
vs
SARDINES IN HOT TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | FLAT ANCHOVIES IN OLIVE OIL | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 90 cal | |
| Protein | 26.7 g | 14.2 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 10 g | 2.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT ANCHOVIES IN OLIVE OIL | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT ANCHOVIES IN OLIVE OIL | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 516 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 310 MG |