FLAT ANCHOVIES IN OLIVE OIL vs LUMP CRABMEAT
Nutrition comparison per 100 g serving
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FLAT ANCHOVIES IN OLIVE OIL wins in 5 out of 11 nutrient categories
FLAT ANCHOVIES IN OLIVE OIL: 5
vs
LUMP CRABMEAT: 3
(3 ties)
Overview
| Nutrient | FLAT ANCHOVIES IN OLIVE OIL | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT ANCHOVIES IN OLIVE OIL | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT ANCHOVIES IN OLIVE OIL | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 500 MG |