FLARE CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS vs PECANS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FLARE CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS: 5
vs
PECANS PIECES: 5
(2 ties)
Overview
| Nutrient | FLARE CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 529 cal | 684 cal | |
| Protein | 14.7 g | 8.8 g | |
| Carbs | 50 g | 14.0 g | |
| Fat | 29.4 g | 71.9 g | |
| Fiber | 5.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLARE CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLARE CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 315 MG | 404 MG | |
| Sodium, Na | 765 MG | 0 MG |