FLAPJACK & WAFFLE MIX vs LIGHT & FLUFFY CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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LIGHT & FLUFFY CHOCOLATE CHIP wins in 9 out of 16 nutrient categories
FLAPJACK & WAFFLE MIX: 5
vs
LIGHT & FLUFFY CHOCOLATE CHIP: 9
(2 ties)
Overview
| Nutrient | FLAPJACK & WAFFLE MIX | LIGHT & FLUFFY CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 358 cal | 368 cal | |
| Protein | 26.4 g | 7.0 g | |
| Carbs | 56.6 g | 71.9 g | |
| Fat | 3.8 g | 6.1 g | |
| Fiber | 9.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK & WAFFLE MIX | LIGHT & FLUFFY CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 0 MG | 8.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAPJACK & WAFFLE MIX | LIGHT & FLUFFY CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 263 MG | |
| Iron, Fe | 2.0 MG | 6.3 MG | |
| Sodium, Na | 717 MG | 842 MG |