FLAP JACK SNACKER vs OVEN-BAKED EGG BITES
Nutrition comparison per 100 g serving
Ad 468x60
OVEN-BAKED EGG BITES wins in 5 out of 10 nutrient categories
FLAP JACK SNACKER: 4
vs
OVEN-BAKED EGG BITES: 5
(1 ties)
Overview
| Nutrient | FLAP JACK SNACKER | OVEN-BAKED EGG BITES | Winner |
|---|---|---|---|
| Calories | 211 cal | 218 cal | |
| Protein | 5.6 g | 12.6 g | |
| Carbs | 24.7 g | 4.2 g | |
| Fat | 9.2 g | 16.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAP JACK SNACKER | OVEN-BAKED EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 134 MG | 521 MG |