Flan vs Puddings
Nutrition comparison per 100 g serving
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Flan wins in 18 out of 29 nutrient categories
Flan: 18
vs
Puddings: 7
(4 ties)
Overview
Vitamins
| Vitamin | Flan | Puddings | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.8 MG | |
| Folate, total | 4 UG | 3 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 29 UG | 1 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Flan | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 40 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 12 MG | 7 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 84 MG | 54 MG | |
| Potassium, K | 160 MG | 108 MG | |
| Selenium, Se | 5.2 UG | 1.7 UG | |
| Sodium, Na | 112 MG | 191 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |