Flan vs Milk dessert
Nutrition comparison per 100 g serving
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Milk dessert wins in 14 out of 29 nutrient categories
Flan: 10
vs
Milk dessert: 14
(5 ties)
Overview
| Nutrient | Flan | Milk dessert | Winner |
|---|---|---|---|
| Calories | 103 cal | 167 cal | |
| Protein | 3.0 g | 4.3 g | |
| Carbs | 18.8 g | 37.7 g | |
| Fat | 1.7 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flan | Milk dessert | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.9 MG | |
| Folate, total | 4 UG | 6 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 52 UG | 2 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.7 MG | Tie |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Flan | Milk dessert | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 154 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Magnesium, Mg | 12 MG | 45 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 86 MG | 123 MG | |
| Potassium, K | 163 MG | 333 MG | |
| Selenium, Se | 5.3 UG | 2.6 UG | |
| Sodium, Na | 113 MG | 97 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |