Flan vs Desserts
Nutrition comparison per 100 g serving
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Desserts wins in 15 out of 28 nutrient categories
Flan: 10
vs
Desserts: 15
(3 ties)
Overview
Vitamins
| Vitamin | Flan | Desserts | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 9 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 52 UG | 46 UG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Flan | Desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 83 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 12 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 86 MG | 96 MG | |
| Potassium, K | 163 MG | 118 MG | |
| Selenium, Se | 5.3 UG | 8.7 UG | |
| Sodium, Na | 113 MG | 53 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |