FLAMIN' HOT THIN CRISPS PRETZELS vs WHOLE NATURAL DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAMIN' HOT THIN CRISPS PRETZELS: 4
vs
WHOLE NATURAL DRY ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | FLAMIN' HOT THIN CRISPS PRETZELS | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 595 cal | |
| Protein | 7.1 g | 26.2 g | |
| Carbs | 78.6 g | 26.2 g | |
| Fat | 7.1 g | 45.2 g | |
| Fiber | 3.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT THIN CRISPS PRETZELS | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT THIN CRISPS PRETZELS | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 238 MG | |
| Iron, Fe | 4.3 MG | 4.3 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 0 MG |