FLAMIN' HOT THIN CRISPS PRETZELS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
FLAMIN' HOT THIN CRISPS PRETZELS wins in 5 out of 11 nutrient categories
FLAMIN' HOT THIN CRISPS PRETZELS: 5
vs
ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | FLAMIN' HOT THIN CRISPS PRETZELS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 78.6 g | 25 g | |
| Fat | 7.1 g | 50 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT THIN CRISPS PRETZELS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT THIN CRISPS PRETZELS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 19.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 171 MG |