FLAMIN' HOT FRIES CORN SNACKS vs GONGALEZ
Nutrition comparison per 100 g serving
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GONGALEZ wins in 4 out of 12 nutrient categories
FLAMIN' HOT FRIES CORN SNACKS: 3
vs
GONGALEZ: 4
(5 ties)
Overview
| Nutrient | FLAMIN' HOT FRIES CORN SNACKS | GONGALEZ | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT FRIES CORN SNACKS | GONGALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT FRIES CORN SNACKS | GONGALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 536 MG |