FLAMIN' HOT FLAVORED PUFFED CORN SNACKS vs NATURE'S TRAIL MIX
Nutrition comparison per 100 g serving
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NATURE'S TRAIL MIX wins in 7 out of 11 nutrient categories
FLAMIN' HOT FLAVORED PUFFED CORN SNACKS: 2
vs
NATURE'S TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | NATURE'S TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 46.4 g | 36.7 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | NATURE'S TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | NATURE'S TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 0 MG |