FLAME SEARED HAM vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
FLAME SEARED HAM wins in 4 out of 10 nutrient categories
FLAME SEARED HAM: 4
vs
AHOLD: 1
(5 ties)
Overview
| Nutrient | FLAME SEARED HAM | AHOLD | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME SEARED HAM | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME SEARED HAM | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 929 MG | 875 MG |