FLAME ROASTED VEGETABLES vs EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN PODS wins in 5 out of 10 nutrient categories
FLAME ROASTED VEGETABLES: 4
vs
EDAMAME SOYBEANS IN PODS: 5
(1 ties)
Overview
| Nutrient | FLAME ROASTED VEGETABLES | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 17.5 g | 10.7 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME ROASTED VEGETABLES | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 8 MG |
Minerals
| Mineral | FLAME ROASTED VEGETABLES | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 462 MG | 20 MG |