FLAMAS FLAVORED SUNFLOWER SEEDS vs POPLETS
Nutrition comparison per 100 g serving
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POPLETS wins in 5 out of 11 nutrient categories
FLAMAS FLAVORED SUNFLOWER SEEDS: 4
vs
POPLETS: 5
(2 ties)
Overview
| Nutrient | FLAMAS FLAVORED SUNFLOWER SEEDS | POPLETS | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 53.6 g | 10.7 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMAS FLAVORED SUNFLOWER SEEDS | POPLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMAS FLAVORED SUNFLOWER SEEDS | POPLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 304 MG | 446 MG |