FLAMAS FLAVORED SUNFLOWER SEEDS vs PISTACHIO DELIGHTS
Nutrition comparison per 100 g serving
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PISTACHIO DELIGHTS wins in 4 out of 10 nutrient categories
FLAMAS FLAVORED SUNFLOWER SEEDS: 1
vs
PISTACHIO DELIGHTS: 4
(5 ties)
Overview
| Nutrient | FLAMAS FLAVORED SUNFLOWER SEEDS | PISTACHIO DELIGHTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMAS FLAVORED SUNFLOWER SEEDS | PISTACHIO DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMAS FLAVORED SUNFLOWER SEEDS | PISTACHIO DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 304 MG | 429 MG |