FLAMAS FLAVORED CORN SNACKS vs SPEC'S SELECT
Nutrition comparison per 100 g serving
Ad 468x60
FLAMAS FLAVORED CORN SNACKS wins in 5 out of 11 nutrient categories
FLAMAS FLAVORED CORN SNACKS: 5
vs
SPEC'S SELECT: 4
(2 ties)
Overview
| Nutrient | FLAMAS FLAVORED CORN SNACKS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 571 cal | 438 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 60.7 g | 53.1 g | |
| Fat | 32.1 g | 14.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMAS FLAVORED CORN SNACKS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMAS FLAVORED CORN SNACKS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 281 MG |