FLAKES OF RICE AND WHOLE WHEAT vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 10 out of 21 nutrient categories
FLAKES OF RICE AND WHOLE WHEAT: 7
vs
APPLES & CINNAMON INSTANT OATMEAL: 10
(4 ties)
Overview
| Nutrient | FLAKES OF RICE AND WHOLE WHEAT | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 371 cal | |
| Protein | 6.9 g | 8.6 g | |
| Carbs | 86.2 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 3.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES OF RICE AND WHOLE WHEAT | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 17.2 MG | 9.1 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAKES OF RICE AND WHOLE WHEAT | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 15.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 314 MG | |
| Potassium, K | 276 MG | 314 MG | |
| Sodium, Na | 483 MG | 486 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |