FLAKES OF CORN CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FLAKES OF CORN CEREAL: 9
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | FLAKES OF CORN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 392 cal | |
| Protein | 3.3 g | 7.8 g | |
| Carbs | 90 g | 80.4 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES OF CORN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 16.7 MG | 0.8 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FLAKES OF CORN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 15 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 67 MG | 245 MG | |
| Sodium, Na | 467 MG | 686 MG |