FLAKES OF CORN CEREAL vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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FLAKES OF CORN CEREAL wins in 11 out of 16 nutrient categories
FLAKES OF CORN CEREAL: 11
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 4
(1 ties)
Overview
| Nutrient | FLAKES OF CORN CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 3.3 g | 15 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES OF CORN CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FLAKES OF CORN CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 15 MG | 4.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |