FLAKES OF CORN CEREAL vs MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FLAKES OF CORN CEREAL wins in 7 out of 16 nutrient categories
FLAKES OF CORN CEREAL: 7
vs
MULTIGRAIN CEREAL: 6
(3 ties)
Overview
| Nutrient | FLAKES OF CORN CEREAL | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 90 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES OF CORN CEREAL | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 50 MG |
Minerals
| Mineral | FLAKES OF CORN CEREAL | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 833 MG | |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Potassium, K | 67 MG | 450 MG | |
| Sodium, Na | 467 MG | 67 MG |