FLAKES & CLUSTERS CEREAL vs INSTANT MULTIGRAIN HOT CEREAL WITH FLAX
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL WITH FLAX wins in 10 out of 13 nutrient categories
FLAKES & CLUSTERS CEREAL: 2
vs
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 10
(1 ties)
Overview
| Nutrient | FLAKES & CLUSTERS CEREAL | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 382 cal | 372 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 83.6 g | 74.4 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 7.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES & CLUSTERS CEREAL | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | FLAKES & CLUSTERS CEREAL | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 200 MG | 512 MG |