FLAKES vs ORGANIC CEREAL FLAKES
Nutrition comparison per 100 g serving
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FLAKES wins in 14 out of 20 nutrient categories
FLAKES: 14
vs
ORGANIC CEREAL FLAKES: 3
(3 ties)
Overview
| Nutrient | FLAKES | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calories | 383 cal | 382 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 78.3 g | 61.8 g | |
| Fat | 6.7 g | 12.7 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | FLAKES | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333 MG | 309 MG | |
| Sodium, Na | 208 MG | 255 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |