FLAKES vs MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN CEREAL wins in 13 out of 21 nutrient categories
FLAKES: 5
vs
MULTI-GRAIN CEREAL: 13
(3 ties)
Overview
| Nutrient | FLAKES | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 78.3 g | 78.1 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 1,250 UG | |
| Niacin | 6.7 MG | 15.6 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKES | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 312 MG | |
| Iron, Fe | 12 MG | 28.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 469 MG | |
| Potassium, K | 333 MG | 250 MG | |
| Sodium, Na | 208 MG | 562 MG | |
| Zinc, Zn | 2.5 MG | 11.7 MG |