FLAKES vs COCOA CRUNCHIES CEREAL
Nutrition comparison per 100 g serving
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FLAKES wins in 11 out of 20 nutrient categories
FLAKES: 11
vs
COCOA CRUNCHIES CEREAL: 7
(2 ties)
Overview
| Nutrient | FLAKES | COCOA CRUNCHIES CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 395 cal | |
| Protein | 10 g | 2.3 g | |
| Carbs | 78.3 g | 88.4 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES | COCOA CRUNCHIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 6.7 MG | 4.7 MG | |
| Pantothenic acid | 3.3 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG |
Minerals
| Mineral | FLAKES | COCOA CRUNCHIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 372 MG | |
| Iron, Fe | 12 MG | 12.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 47 MG | |
| Potassium, K | 333 MG | 163 MG | |
| Sodium, Na | 208 MG | 349 MG | |
| Zinc, Zn | 2.5 MG | 3.5 MG |