FLAKE STYLE IMITATION CRABMEAT vs SMOKED SPRATS IN OIL
Nutrition comparison per 100 g serving
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FLAKE STYLE IMITATION CRABMEAT wins in 4 out of 10 nutrient categories
FLAKE STYLE IMITATION CRABMEAT: 4
vs
SMOKED SPRATS IN OIL: 3
(3 ties)
Overview
| Nutrient | FLAKE STYLE IMITATION CRABMEAT | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calories | 129 cal | 362 cal | |
| Protein | 8.2 g | 17.5 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 2.4 g | 32.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE IMITATION CRABMEAT | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | FLAKE STYLE IMITATION CRABMEAT | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 612 MG | 462 MG |