FLAKE IMITATION CRAB vs SQUIDS CHUNKS IN AMERICAN SAUCE
Nutrition comparison per 100 g serving
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SQUIDS CHUNKS IN AMERICAN SAUCE wins in 6 out of 11 nutrient categories
FLAKE IMITATION CRAB: 3
vs
SQUIDS CHUNKS IN AMERICAN SAUCE: 6
(2 ties)
Overview
| Nutrient | FLAKE IMITATION CRAB | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 182 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 14.1 g | 1.8 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE IMITATION CRAB | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE IMITATION CRAB | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 494 MG | 655 MG |