FLAKE IMITATION CRAB vs MAPLE CRUSTED SALMON
Nutrition comparison per 100 g serving
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MAPLE CRUSTED SALMON wins in 6 out of 11 nutrient categories
FLAKE IMITATION CRAB: 4
vs
MAPLE CRUSTED SALMON: 6
(1 ties)
Overview
| Nutrient | FLAKE IMITATION CRAB | MAPLE CRUSTED SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 211 cal | |
| Protein | 8.2 g | 20.4 g | |
| Carbs | 14.1 g | 2.8 g | |
| Fat | 0 g | 12.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE IMITATION CRAB | MAPLE CRUSTED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FLAKE IMITATION CRAB | MAPLE CRUSTED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 494 MG | 106 MG |