FLAKE & GRANOLA CEREAL vs FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL wins in 13 out of 17 nutrient categories
FLAKE & GRANOLA CEREAL: 3
vs
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL: 13
(1 ties)
Overview
| Nutrient | FLAKE & GRANOLA CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 74.6 g | 87.5 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 5.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & GRANOLA CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | FLAKE & GRANOLA CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 325 MG | |
| Iron, Fe | 2.0 MG | 29.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 164 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |