FLAKE ALBACORE WHITE TUNA WITH WATER vs GOYA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAKE ALBACORE WHITE TUNA WITH WATER: 3
vs
GOYA: 3
(4 ties)
Overview
| Nutrient | FLAKE ALBACORE WHITE TUNA WITH WATER | GOYA | Winner |
|---|---|---|---|
| Calories | 107 cal | 291 cal | |
| Protein | 23.2 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE ALBACORE WHITE TUNA WITH WATER | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE ALBACORE WHITE TUNA WITH WATER | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 582 MG |