FLAGSTONE FOODS vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 6 out of 11 nutrient categories
FLAGSTONE FOODS: 3
vs
PITTED DATES: 6
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 852 cal | 850 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 29.6 g | 75 g | |
| Fat | 59.3 g | 25 g | |
| Fiber | 3.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 185 MG | 338 MG |